The Weekly Schedule for June 16th through August 1st:
8 AM - Monday, Wednesday, Friday at the Champlin Ice Form by Life Time Fitness
The Ice Forum at Champlin is located at 12165 Ensign Avenue.
https://www.google.com/maps/place/12165+Ensign+Ave+N/@45.173912,-93.395625,17z/data=!3m1!4b1!4m2!3m1!1s0x52b3392d551290eb:0xb9ab4a7e55461d6?hl=en
8 AM - Tuesday and Thursday at JRAC
Jerry Ruppelius Park is located at 10951 Elm Creek Parkway in Champlin.
https://www.google.com/maps/place/10951+Elm+Creek+Pkwy/@45.153247,-93.405075,16z/data=!4m2!3m1!1s0x52b338e04563ae83:0x5263aa28bb82f7a8?hl=en
Running shoes and a full water bottle is required.
Plan to run for 30 to 40 minutes at an easy does it pace...occasional walking is OK, but challenge yourself to run continuously as you build your run frequency, base mileage and start to feel stronger.
The Summer Training starts June 16th!
