2014 Rebels Northwoods Invitational Results and Pictures

2014 Northwoods Invitational - Girls' Results
2014 Northwoods Invitational - Boys' Results

We had three Jackson Middle School participants racing as Rebels this past Friday and they were fabulous.  The miles they have put in over the summer was obvious as they cruised over the two mile course with the high school kids...nice job.

Pictures from the race are linked to the right side of the blog site, however you need to view the web version to find the links.

The blog site has been recently updated with a new look and many links that contain important and useful information, however you need to view the web version to find the links.

Important Update for Wednesday, August 20th

The Wednesday August 20th Run will be at JRAC, not CPHS.
Meet at 8:00 AM at JRAC

Reminder, our first race is this Friday at Northwood's Park.  Meet at 7:45 AM
Girls' Two Mile Race (6th-12th grade) at 9:00 AM
Boys' Two Mile Race (6th-12th grade) at 9:30 AM

The automated email delivery system appears to not be working...not sure why.  Hopefully the system engineers will fix it, so please continue to check the blog frequently.

Pre-Season Week 2, August 18-23

TENTATIVE SCHEDULE...PLEASE CHECK DAILY (may meet at JRAC once this week)
Monday thru Thursday @ CPHS Track Stadium - 8AM

Friday, August 22nd, our FIRST RACE...Northwood's Invitational
Meet at Northwood's Park @ 7:45AM
Girls' Two Mile Race (6th-12th grade) @ 9:00AM
Boys' Two Mile Race (6th-12th grade) @ 9:30AM

Saturday @ The Forum - 8AM

Click HERE to register online for Jackson Cross Country

Coach Craig Crandall
crandallcraig@msn.com

Pre-Season Week 1, August 11-16

Weekly Training Runs: Monday - Saturday @ 8:00am, August 11 - 16th
Monday thru Friday @ CPHS Track Stadium --8AM
Saturday @ The Forum--8AM

Sorry for the late update. This blog will be updated sooner next time.  Please continue to check this blog for updates, especially next week as the location will likely change...we need to run some hills and do speed work!  Our pre-season schedule is usually the same as the Rebels Cross Country Team.
http://rebelscrosscountry.blogspot.com/

Coach Craig Crandall
crandallcraig@msn.com

Important Update - Summer Run Location Change to CPHS Track Stadium

Weekly Summer Training Runs at Champlin Park High School Track Stadium

8 AM, August 4-9th (Monday-Saturday)

(we will not meet at the Ice Forum and JRAC during these dates)

 

Fall Captains Practice officially begins on Monday, August 4th! 
Yes, it's still summer...but this time of the summer we will be changing our meeting location and time often, so please visit this blog for important updates.  We've had a great summer of running, with an excellent turnout for our June and July training.  For those or you who had conflicts but ran...please get me your mileage before August 11th.

 

Coach Crandall (crandallcraig@msn.com)

Awesome First Day of Summer Training

We had a great turnout for our first summer run on June 16, 2014!

Weekly Monday through Friday Summer Training Runs

The Weekly Schedule for June 16th through August 1st:
8 AM - Monday, Wednesday, Friday at the Champlin Ice Form by Life Time Fitness
The Ice Forum at Champlin is located at 12165 Ensign Avenue.
https://www.google.com/maps/place/12165+Ensign+Ave+N/@45.173912,-93.395625,17z/data=!3m1!4b1!4m2!3m1!1s0x52b3392d551290eb:0xb9ab4a7e55461d6?hl=en

8 AM - Tuesday and Thursday at JRAC
Jerry Ruppelius Park is located at 10951 Elm Creek Parkway in Champlin.
https://www.google.com/maps/place/10951+Elm+Creek+Pkwy/@45.153247,-93.405075,16z/data=!4m2!3m1!1s0x52b338e04563ae83:0x5263aa28bb82f7a8?hl=en

Running shoes and a full water bottle is required.

Plan to run for 30 to 40 minutes at an easy does it pace...occasional walking is OK, but challenge yourself to run continuously as you build your run frequency, base mileage and start to feel stronger.

The Summer Training starts June 16th!