Important Update - Summer Run Location Change to CPHS Track Stadium

Weekly Summer Training Runs at Champlin Park High School Track Stadium

8 AM, August 4-9th (Monday-Saturday)

(we will not meet at the Ice Forum and JRAC during these dates)

 

Fall Captains Practice officially begins on Monday, August 4th! 
Yes, it's still summer...but this time of the summer we will be changing our meeting location and time often, so please visit this blog for important updates.  We've had a great summer of running, with an excellent turnout for our June and July training.  For those or you who had conflicts but ran...please get me your mileage before August 11th.

 

Coach Crandall (crandallcraig@msn.com)

Awesome First Day of Summer Training

We had a great turnout for our first summer run on June 16, 2014!

Weekly Monday through Friday Summer Training Runs

The Weekly Schedule for June 16th through August 1st:
8 AM - Monday, Wednesday, Friday at the Champlin Ice Form by Life Time Fitness
The Ice Forum at Champlin is located at 12165 Ensign Avenue.
https://www.google.com/maps/place/12165+Ensign+Ave+N/@45.173912,-93.395625,17z/data=!3m1!4b1!4m2!3m1!1s0x52b3392d551290eb:0xb9ab4a7e55461d6?hl=en

8 AM - Tuesday and Thursday at JRAC
Jerry Ruppelius Park is located at 10951 Elm Creek Parkway in Champlin.
https://www.google.com/maps/place/10951+Elm+Creek+Pkwy/@45.153247,-93.405075,16z/data=!4m2!3m1!1s0x52b338e04563ae83:0x5263aa28bb82f7a8?hl=en

Running shoes and a full water bottle is required.

Plan to run for 30 to 40 minutes at an easy does it pace...occasional walking is OK, but challenge yourself to run continuously as you build your run frequency, base mileage and start to feel stronger.

The Summer Training starts June 16th!

Nordic Ski Team

The Nordic ski program starts Tuesday, November 12, 2013. Sign-up here to get more information.  This link is not the official registration for the program:
http://www.anoka.k12.mn.us/education/components/form/default.php?sectiondetailid=319734

See Community Education for the official registration and program fee at:
https://ssl.dwebsite.com/secure2/ce_anokahennepin/php/public.php?action=classDetail&is_ongoing_event=0&classId=9964&programId=8&categoryId=16&sliding_fee_id=0&from=listCategories

2013 MSHSL Section 5AA CC - Results

Wonderful to see the middle school runners in the high school race.  Here are the results:

2013 MSHSL Section 5AA CC - JV Girls - 4KM

2013 MSHSL Section 5AA CC - JV Boys - 5KM

Pizza Party and Uniform Turn-In, Wednesday October 23

To participate in the pizza party, you must return the purple RSVP form with your $4 cash by noon on Tuesday, October 22 to your Community Education office!  We need to order pizzas ahead of time!  If you must write a check, make it payable to "Papa John's".  See the Community Education office for the purple RSVP form if you don't have one.

Optional Races 10/15 and 10/24

You must email me if you want to participate in the optional races on 10/15 and 10/24.

Coach Craig Crandall
crandallcraig@msn.com
763.360.8912 cellular and text