Wonderful to see the middle school runners in the high school race. Here are the results:
2013 MSHSL Section 5AA CC - JV Girls - 4KM
2013 MSHSL Section 5AA CC - JV Boys - 5KM
Saturday, October 26, 2013
Monday, October 14, 2013
Pizza Party and Uniform Turn-In, Wednesday October 23
To participate in the pizza party, you must return the purple RSVP form with your $4 cash by noon on Tuesday, October 22 to your Community Education office! We need to order pizzas ahead of time! If you must write a check, make it payable to "Papa John's". See the Community Education office for the purple RSVP form if you don't have one.
Optional Races 10/15 and 10/24
You must email me if you want to participate in the optional races on 10/15 and 10/24.
Coach Craig Crandall
crandallcraig@msn.com
763.360.8912 cellular and text
Coach Craig Crandall
crandallcraig@msn.com
763.360.8912 cellular and text
No More Practices, Class Ended 10/10/2013
The class was scheduled from September 4 - October 10. The class ended last week and we are no longer practicing.
The future looks fabulous for both the girls and boys teams...but to be more successful and competitive, cross country runners MUST run during the summer months so they are physically ready to begin QAULITY training and SPEED WORK in September, vs. base building and experiencing knee pain, shin splits and other injuries in September. Please check this blog site for future updates regarding our summer running club. The club starts running in June and there is no registration or fees. Please email Coach Craig (crandallcraig@msn.com) if you would like to be included in the running club's email list and prepare to be GREAT next September. A successful cross country season ALWAYS begins in the summer with base building miles...it's too late to start in September.
Coach Craig Crandall
crandallcraig@msn.com
763.360.8912 cellular and text
The future looks fabulous for both the girls and boys teams...but to be more successful and competitive, cross country runners MUST run during the summer months so they are physically ready to begin QAULITY training and SPEED WORK in September, vs. base building and experiencing knee pain, shin splits and other injuries in September. Please check this blog site for future updates regarding our summer running club. The club starts running in June and there is no registration or fees. Please email Coach Craig (crandallcraig@msn.com) if you would like to be included in the running club's email list and prepare to be GREAT next September. A successful cross country season ALWAYS begins in the summer with base building miles...it's too late to start in September.
Coach Craig Crandall
crandallcraig@msn.com
763.360.8912 cellular and text
Friday, October 11, 2013
Northwest Suburban Conference Championships Results
Middle School Girls 3000M Results
Middle School Boys 3000M Results
Highlights:
Sarina Lindell places 4th in the girls race.
Graham Johnson places 6th in the boys race.
Mathias Omann places 8th in the boys race.
The Jackson boys team places 3rd out of the 11 conference schools.
The Jackson girls team places 4th out of the 11 conference schools.
The future looks fabulous for both the girls and boys teams...but to be more successful and competitive, cross country runners MUST run during the summer months so they are physically ready to begin QAULITY training and SPEED WORK in September, vs. base building and experiencing knee pain, shin splits and other injuries in September. Please check this blog site for future updates regarding our summer running club. The club starts running in June and there is no registration or fees. Please email Coach Craig (crandallcraig@msn.com) if you would like to be included in the running club's email list and prepare to be GREAT next September. A successful cross country season ALWAYS begins in the summer with base building miles...it's too late to start in September.
Tuesday, October 8, 2013
Optional Races
Please let Coach Craig know via email (crandallcraig@msn.com) by Friday,
October 11th if your child is interested in running the
following optional races which are with the high school team. Questions…call Coach Craig at 763.360.8912
and check the blog for updates.
Anoka High School (race course is south of the school, behind it, across the drive from the tennis courts)
This is the same course as the Rum River Invitational held on 9/12/2013.
**Kids, turn-in your signed permission slip at the attendance office on Monday to get your pass.
You can pick up your student after the race, but you MUST check in with the coaches before leaving.
Bring clothing appropriate for the weather, running shoes, uniform and shorts, full water bottle.
Bring a healthy snack.
(7th and 8th graders only…will run in the JV races)
Anoka High School (race course is south of the school, behind it, across the drive from the tennis courts)
This is the same course as the Rum River Invitational held on 9/12/2013.
4:30 p.m. Boys Junior Varsity Race – 5000 meters
4:38 p.m. Girls Junior Varsity Race – 4000 metes
5:15 p.m. Awards Ceremony
**Kids, turn-in your signed permission slip at the attendance office on Wednesday to get your pass.
Coach Craig or Coach Kari will walk the kids to the high school to catch the team bus which leaves at 2:00PM.
Bring clothing appropriate for the weather, running shoes, uniform and shorts, full water bottle.
Bring a healthy snack.
Tuesday 10/15/2013
Coaches Run 3K
Time TrialAnoka High School (race course is south of the school, behind it, across the drive from the tennis courts)
This is the same course as the Rum River Invitational held on 9/12/2013.
Preliminary
plan…please check the blog for latest updates:
Early school
release at 1:50PM.
Parent/Guardian(s) will need to send a note to the attendance office to
excuse their child(ren) early. **Kids, turn-in your signed permission slip at the attendance office on Monday to get your pass.
Coach Craig or Coach Kari will walk the kids to the high
school to catch the team bus which leaves at 2:20PM.
Be back to the high school around 4:30PM.You can pick up your student after the race, but you MUST check in with the coaches before leaving.
Bring clothing appropriate for the weather, running shoes, uniform and shorts, full water bottle.
Bring a healthy snack.
Thursday
10/24/2013
2013 Section 5AA
Cross Country Championships(7th and 8th graders only…will run in the JV races)
Anoka High School (race course is south of the school, behind it, across the drive from the tennis courts)
This is the same course as the Rum River Invitational held on 9/12/2013.
Time Schedule: 3:30
p.m. Girls Varsity Race – 4000
meters
4:00
p.m. Boys Varsity Race – 5000
meters4:30 p.m. Boys Junior Varsity Race – 5000 meters
4:38 p.m. Girls Junior Varsity Race – 4000 metes
5:15 p.m. Awards Ceremony
Preliminary
plan…please check the blog for latest updates:
Early school
release at 1:30PM.
Parent/Guardian(s) will need to send a note to the attendance office to
excuse their child(ren) early. **Kids, turn-in your signed permission slip at the attendance office on Wednesday to get your pass.
Coach Craig or Coach Kari will walk the kids to the high school to catch the team bus which leaves at 2:00PM.
Be back to the high school around 6:00PM.
You can pick up your student after the race, but you MUST
check in with the coaches before leaving.Bring clothing appropriate for the weather, running shoes, uniform and shorts, full water bottle.
Bring a healthy snack.
Monday, October 7, 2013
Week #6 Preview - October 7-11
Monday - Wednesday 3:15-5:00 PM, meet in room J151 ready to run.
Bring running shoes and short to run in, water bottle.
Elk River Golf Club, Elk River, MN
20015 Elk Lake Rd NW, Elk River, MN 55330
3:15-7:00PM
Meet near the swimming pool parking lot, ready to run.
Bus leaves JMS at 3:30 PM Sharp! Returns between 6:30-7:00PM.
You can pick up your student after the race, but you MUST check in with the coaches before leaving.
Bring clothing appropriate for the weather, running shoes, uniform and shorts, full water bottle.
Bring a healthy snack.
5:10 Girls' JV Race
5:40 Middle School Race
6:00 Awards
Order of Awards - JV-MS-V
Varsity Awards Announced 33 Deep
JV & MS Top 3 Teams and Top 5 Athletes
Pre-Race Nutrition and General Nutrition:
Drink plenty of water the day and night before races.
Drink water throughout the day of a race so you’re fully hydrated when you arrive at the race course.
Always eat healthy…fresh fruits and vegies, whole grains, lean meats.
Avoid fatty and greasy foods…read the nutrition labels for content.
Eat a dinner higher in carbohydrates such as spaghetti or pasta the night before a race.
Eat a large healthy breakfast the day of a race, such as non-sweetened cereal, toast, and fruit.
Avoid acidic foods such as oranges and apples the day of a race to help ease your stomach.
Avoid foods high in protein four hours before a race. Protein is slow to digest.
Avoid extreme changes in your diet which can cause digestive problems. Make changes gradual.
Bananas and raisins in moderation are awesome race day snacks if common in your current diet.
Our races are short and do not require special dietary needs such as extreme carb loading.
Friday, Optional Run, 3:15-4:00 PM, meet in room J151 ready to run.
NOTE: Friday practices are optional and only for kids who can be picked up at 4:00 PM.
Bring running shoes and shorts to run in, water bottle.
Bring running shoes and short to run in, water bottle.
Thursday 10/10/2013
NWSC ChampionshipsElk River Golf Club, Elk River, MN
20015 Elk Lake Rd NW, Elk River, MN 55330
3:15-7:00PM
Meet near the swimming pool parking lot, ready to run.
Bus leaves JMS at 3:30 PM Sharp! Returns between 6:30-7:00PM.
You can pick up your student after the race, but you MUST check in with the coaches before leaving.
Bring clothing appropriate for the weather, running shoes, uniform and shorts, full water bottle.
Bring a healthy snack.
3:30 Boys' Varsity Race
4:10 Girls' Varsity Race
4:40 Boys' JV Race
4:10 Girls' Varsity Race
5:10 Girls' JV Race
5:40 Middle School Race
6:00 Awards
Order of Awards - JV-MS-V
Varsity Awards Announced 33 Deep
JV & MS Top 3 Teams and Top 5 Athletes
Pre-Race Nutrition and General Nutrition:
Drink plenty of water the day and night before races.
Drink water throughout the day of a race so you’re fully hydrated when you arrive at the race course.
Always eat healthy…fresh fruits and vegies, whole grains, lean meats.
Avoid fatty and greasy foods…read the nutrition labels for content.
Eat a dinner higher in carbohydrates such as spaghetti or pasta the night before a race.
Eat a large healthy breakfast the day of a race, such as non-sweetened cereal, toast, and fruit.
Avoid acidic foods such as oranges and apples the day of a race to help ease your stomach.
Avoid foods high in protein four hours before a race. Protein is slow to digest.
Avoid extreme changes in your diet which can cause digestive problems. Make changes gradual.
Bananas and raisins in moderation are awesome race day snacks if common in your current diet.
Our races are short and do not require special dietary needs such as extreme carb loading.
Friday, Optional Run, 3:15-4:00 PM, meet in room J151 ready to run.
NOTE: Friday practices are optional and only for kids who can be picked up at 4:00 PM.
Bring running shoes and shorts to run in, water bottle.
Sunday, October 6, 2013
Swain Invitational Results
We had runners compete at the prestigious Swain Invitational Saturday in horrible racing conditions (30mph wind and rain!) We'll never forget this day! Way to go!
Swain Invitational Results Page
Meet highlights:
Taylor Zaugg wins the Sophomore Girls 4K
Sydney Heimer places third in Sophomore Girls 4K
Champlin Park High School Boys win the Sophomore Boys 4K
Swain Invitational Results Page
Meet highlights:
Taylor Zaugg wins the Sophomore Girls 4K
Sydney Heimer places third in Sophomore Girls 4K
Champlin Park High School Boys win the Sophomore Boys 4K
Thursday, October 3, 2013
Blaine Invitational Results, Oct. 3
Wonderful pack running today on a slow (wet and soggy) course. We are progressing perfectly.
Great job!
Middle School Girls Results
Middle School Boys Results
Coach Kari will be leading the OPTIONAL RUN tomorrow, Friday October 4th. This is an optional run, but is critical as a post race recovery run. 3:15-4:00 PM, meet in room J151 ready to run.
NOTE: As a reminder, Friday practices are optional and only for kids who can be picked up at 4:00 PM.
Bring running shoes and shorts to run in, water bottle.
Great job!
Middle School Girls Results
Middle School Boys Results
Coach Kari will be leading the OPTIONAL RUN tomorrow, Friday October 4th. This is an optional run, but is critical as a post race recovery run. 3:15-4:00 PM, meet in room J151 ready to run.
NOTE: As a reminder, Friday practices are optional and only for kids who can be picked up at 4:00 PM.
Bring running shoes and shorts to run in, water bottle.
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