Results and pictures have been posted on the blog site for the St. Olaf Showcase (2014-08-29).
Four Jackson Middle School runners competed on the state cross country championship course in two high school races...at high school distances. They were FANTASTIC as they race in the big field of competitors on a hot and humid day.
In the girls 4000 meters there were 517 finishers:
Sydney Crandall placed 319 with a time of 21:03.8 (8:29 pace)
In the boys 5000 meters there where 674 finishers:
Mark Scheller placed 511 with a time of 23:29.2 (7:34 pace)
Griffin Sparke placed 605 with a time of 26:11.2 (8:26 pace)
Owen Eerdmans place 613 with a time of 26.29.2 (8:32 pace)
Nicely Done! This was the longest race of the season! Most of our remaining races are less than 3200 meters...YOU CAN DO IT!
Friday, August 29, 2014
Thursday, August 28, 2014
Reminders for Thursday and Friday, August 28 & 29
Thursday
2:45 PM Practice at the CPHS Track.
5:30 PM5:00 PM - 7:00 PM, Potluck with high school team and families in the CPHS cafeteria. Those middle school runners who trained this summer with the high school team are invited to attend (including their families), bring something to share if you'd like, but not necessary.
Friday - No practice due to the race at the St. Olaf Showcase.
If you want to race in the St. Olaf Showcase, please email Coach Crandall ASAP (contact information is on the blog site).
St. Olaf Showcase
Bus leaves CPHS at 8:00 AM
Boys' 5K at 10:00 AM
Girls' 4K at 11:00 AM
2:45 PM Practice at the CPHS Track.
5:30 PM
Friday - No practice due to the race at the St. Olaf Showcase.
If you want to race in the St. Olaf Showcase, please email Coach Crandall ASAP (contact information is on the blog site).
St. Olaf Showcase
Bus leaves CPHS at 8:00 AM
Boys' 5K at 10:00 AM
Girls' 4K at 11:00 AM
Sunday, August 24, 2014
ALS Ice Bucket Challenge
To promote ALS awareness, Coach Moorhead continued the ALS
Ice Bucket Challenge to the Jackson Middle School Cross Country Coaching
Staff. To maximize the awareness, the
Jackson Coaches will perform the challenge the first official week of Jackson Cross
Country practice in September.
Champlin Park High School Head Cross Country Coach Kevin Moorhead, assisted by Team Captains Katherine Novak and Michael Volk, performing the ALS Ice Bucket Challenge after the Rebels boys and girls won the Northwoods Invitational on Friday, August 22, 2014.
Click HERE to see the photo series of Coach Moorhead's challenge.
Click HERE to donate to The ALS Association and inquire about an employer match.
Champlin Park High School Head Cross Country Coach Kevin Moorhead, assisted by Team Captains Katherine Novak and Michael Volk, performing the ALS Ice Bucket Challenge after the Rebels boys and girls won the Northwoods Invitational on Friday, August 22, 2014.
Click HERE to see the photo series of Coach Moorhead's challenge.
Click HERE to donate to The ALS Association and inquire about an employer match.
Pre-Season Week 3, August 25 - 30
Practice Schedule:
Monday and Tuesday
2:45 PM at the CPHS Track.
Wednesday
2:45 PM at JRAC.
Thursday
2:45 PM at the CPHS Track.
5:30 PM5:00 PM - 7:00 PM, Potluck with high school team and families in the CPHS cafeteria. Those middle school runners who trained this summer with the high school team are invited to attend (including their families), bring something to share if you'd like, but not necessary.
Friday - No practice due to the race at the St. Olaf Showcase.
If you want to race in the St. Olaf Showcase, please email Coach Crandall ASAP (contact information is on the blog site).
St. Olaf Showcase
Bus leaves CPHS at 8:00 AM
Saturday
8:00 AM at the Ice Forum by Life Time Fitness (this may change so please check the blog).
Monday and Tuesday
2:45 PM at the CPHS Track.
Wednesday
2:45 PM at JRAC.
Thursday
2:45 PM at the CPHS Track.
5:30 PM
Friday - No practice due to the race at the St. Olaf Showcase.
If you want to race in the St. Olaf Showcase, please email Coach Crandall ASAP (contact information is on the blog site).
St. Olaf Showcase
Bus leaves CPHS at 8:00 AM
Saturday
8:00 AM at the Ice Forum by Life Time Fitness (this may change so please check the blog).
Saturday, August 23, 2014
2014 Rebels Northwoods Invitational Results and Pictures
2014 Northwoods Invitational - Girls' Results
2014 Northwoods Invitational - Boys' Results
We had three Jackson Middle School participants racing as Rebels this past Friday and they were fabulous. The miles they have put in over the summer was obvious as they cruised over the two mile course with the high school kids...nice job.
Pictures from the race are linked to the right side of the blog site, however you need to view the web version to find the links.
The blog site has been recently updated with a new look and many links that contain important and useful information, however you need to view the web version to find the links.
2014 Northwoods Invitational - Boys' Results
We had three Jackson Middle School participants racing as Rebels this past Friday and they were fabulous. The miles they have put in over the summer was obvious as they cruised over the two mile course with the high school kids...nice job.
Pictures from the race are linked to the right side of the blog site, however you need to view the web version to find the links.
The blog site has been recently updated with a new look and many links that contain important and useful information, however you need to view the web version to find the links.
Monday, August 18, 2014
Important Update for Wednesday, August 20th
The Wednesday August 20th Run will be at JRAC, not CPHS.
Meet at 8:00 AM at JRAC
Reminder, our first race is this Friday at Northwood's Park. Meet at 7:45 AM
Girls' Two Mile Race (6th-12th grade) at 9:00 AM
Boys' Two Mile Race (6th-12th grade) at 9:30 AM
The automated email delivery system appears to not be working...not sure why. Hopefully the system engineers will fix it, so please continue to check the blog frequently.
Meet at 8:00 AM at JRAC
Reminder, our first race is this Friday at Northwood's Park. Meet at 7:45 AM
Girls' Two Mile Race (6th-12th grade) at 9:00 AM
Boys' Two Mile Race (6th-12th grade) at 9:30 AM
The automated email delivery system appears to not be working...not sure why. Hopefully the system engineers will fix it, so please continue to check the blog frequently.
Sunday, August 17, 2014
Pre-Season Week 2, August 18-23
TENTATIVE SCHEDULE...PLEASE CHECK DAILY (may meet at JRAC once this
week)
Monday thru Thursday @ CPHS Track Stadium - 8AM
Friday, August 22nd, our FIRST RACE...Northwood's Invitational
Meet at Northwood's Park @ 7:45AM
Girls' Two Mile Race (6th-12th grade) @ 9:00AM
Boys' Two Mile Race (6th-12th grade) @ 9:30AM
Saturday @ The Forum - 8AM
Click HERE to register online for Jackson Cross Country
Coach Craig Crandall
crandallcraig@msn.com
Monday thru Thursday @ CPHS Track Stadium - 8AM
Friday, August 22nd, our FIRST RACE...Northwood's Invitational
Meet at Northwood's Park @ 7:45AM
Girls' Two Mile Race (6th-12th grade) @ 9:00AM
Boys' Two Mile Race (6th-12th grade) @ 9:30AM
Saturday @ The Forum - 8AM
Click HERE to register online for Jackson Cross Country
Coach Craig Crandall
crandallcraig@msn.com
Monday, August 11, 2014
Pre-Season Week 1, August 11-16
Weekly Training Runs: Monday - Saturday @ 8:00am, August 11 - 16th
Monday thru Friday @ CPHS Track Stadium --8AM
Saturday @ The Forum--8AM
Sorry for the late update. This blog will be updated sooner next time. Please continue to check this blog for updates, especially next week as the location will likely change...we need to run some hills and do speed work! Our pre-season schedule is usually the same as the Rebels Cross Country Team.
http://rebelscrosscountry.blogspot.com/
Coach Craig Crandall
crandallcraig@msn.com
Monday thru Friday @ CPHS Track Stadium --8AM
Saturday @ The Forum--8AM
Sorry for the late update. This blog will be updated sooner next time. Please continue to check this blog for updates, especially next week as the location will likely change...we need to run some hills and do speed work! Our pre-season schedule is usually the same as the Rebels Cross Country Team.
http://rebelscrosscountry.blogspot.com/
Coach Craig Crandall
crandallcraig@msn.com
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