Monday, July 25, 2016

Nature Center Tuesday July 26th

Tuesday's (7/26) run will be at the Eastman Nature Center at 8am.

Address:
13351 Elm Creek Road
Dayton, MN 55369
https://www.threeriversparks.org/parks/elm-creek-park/eastman-nature-center.aspx

If you need a ride from JRAC, please be at JRAC by 7:55 am.  Space is limited.


Wednesday, July 20, 2016

July 20th-22nd Practice Time

Due to the heat the Summer Practice Time for July 20th-22nd has been changed to 7AM.

Drink plenty of water before, during and after all workouts!

 

See http://rebelscrosscountry.blogspot.com/2016/07/july-20th-22nd-practice-time.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+RebelsCrossCountry+%28Rebels+Cross+Country%29 for the latest updates.

 

Coach Crandall