July 20th-22nd Practice Time

Due to the heat the Summer Practice Time for July 20^th-22^nd has been changed to 7AM.

Drink plenty of water before, during and after all workouts!

 

See http://rebelscrosscountry.blogspot.com/2016/07/july-20th-22nd-practice-time.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+RebelsCrossCountry+%28Rebels+Cross+Country%29 for the latest updates.

 

Coach Crandall