Week 2 Preview - September 9-13

If you haven't done so, please turn in all documents on Monday:
Health Emergency Care Record (yellow)
Anoka-Hennepin Community Education Eligibility Information (green)
Jackson Middle School Athletic Rules (blue)
Cross Country T-Shirt order form (green)

Make sure you are signed up in Community Education and your sports physical is turned in, otherwise you will not race this Thursday.

Monday - Wednesday, 3:15-5:00 PM, meet in room J151 ready to run.
Bring running shoes and shorts to run in, water bottle, and a beach towel for stretching.

Rum River Invitational

Thursday 9/12/2013
Anoka High School

3:15-(6:15-6:45PM)

Meet near the swimming pool parking lot, ready to run.
Bus leaves Jackson at 3:20PM Sharp! Return to Jackson between 6:15-6:45PM.
You can pick up your student after the race, but you MUST check in with the coaches before leaving.
Bring clothing appropriate for the weather, running shoes, uniform and shorts, full water bottle.
Bring a healthy snack.

Race Schedule and Awards:

3:30PM Girls Junior Varsity                          4000 Meters
4:00PM Boys Junior Varsity                          5000 Meters
4:30PM Girls Varsity                                      4000 Meters
5:00PM Boys Varsity                                      5000 Meters
5:30PM Middle School B/G                           3000 Meters
 
Varsity                  T-shirts to top 20
JV                           Medals to top 15
MS                         Ribbons to top 10
Awards will be handed out in the finish chute
No Team awards

Friday, Optional Run, 3:15-4:00 PM, meet in room J151 ready to run.

NOTE: Friday practices are optional and only for kids who can be picked up at 4:00 PM.
Bring running shoes and shorts to run in, water bottle, and a beach towel for stretching.